#2 Patriot Labs 500

This workout has been posted on our social media platforms a few times but I wanted to post it here for more clarity for those wanting to get a serious pump! We created this workout in Iraq due to boredom and wanted to do something uncommon and serious. Give it a shot!

NOT FOR TIME
SETS OF 10-15, YOU PICK THE WEIGHTS!

  • 100 Bench Press
  • 100 Lat Pulldowns (cable machine)
  • 100 Tricep Extensions
  • 100 Bicep Curls
  • 100 Ab exercises

*Complete all 100 reps of the bench press before moving on to lat pulldowns.
**Triceps extensions and biceps curls are supersets.
***Ab exercises are up to you.

Have fun with it and post your thoughts in the comments!
LW

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